Tuna Puff Pastry Tart with Corn
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
2133
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,133 cal. | (102 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 161 g | (139 %) | ||
| Carbohydrates | 119 g | (79 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 8.5 μg | (43 %) | ||
| Vitamin E | 29.1 mg | (243 %) | ||
| Vitamin K | 95.1 μg | (159 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,346 mg | (34 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 178 mg | (59 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 101 μg | (51 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 72 g | |||
| Uric acid | 491 mg | |||
| Cholesterol | 356 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 can Tuna in oil (185 grams)
- 1 can Corn kernel (300 grams)
- 20 grams Chives
- 250 grams Puff pastry dough
- Pastry flour (for the work surface)
- butter (for the baking sheet)
- salt
- freshly ground peppers
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Drain tuna in a colander and dissect into small pices. Drain corn kernels. Rinse chives, shake dry and cut into rolls.
3.
Roll out pastry on a floured surface into the size of the baking sheet. Grease baking sheet with butter, line with dough and form an edge. Spread tuna and corn on the pastry base and bake in the oven about 30 minutes. Sprinkle with chives and serve warm.
