Cod En Papillote
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
170
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 458 μg | (229 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Drain sun dried tomatoes, finely chop drained capers. Peel shallot and garlic, dice both finely. Rinse parsley, shake dry and pluck off leaves, chop. Combine all prepared ingredients with lemon zest.
2.
Preheat the oven to 180 ° C convection.
3.
Rinse fish, pat dry and place each on a sufficiently large piece of parchment paper. Season on both sides with salt and pepper and drizzle with lemon juice. Spread tomato and caper mixture on it, season with salt and pepper and fold paper, seal well. Arrange on a baking sheet and bake in preheated oven at 180°C (approximately 350°F) for about 15-20 minutes. Arrange on plates and open carefully, serve.
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