Meatloaf

Name: Meatloaf
Total time: 2 h 10 min
Yield: 1
Ingredients: 1 stale White roll; 1 carrot; 80 grams Pancetta (sliced); 2 onions; 1 garlic clove; 1 Tbsp butter; 2 Tbsps finely chopped parsley; 800 grams mixed Ground meat; 2 eggs; 60 grams breadcrumbs; 30 grams green Olives (pitted); salt; freshly ground peppers; 1 tsp thyme; 1 Tbsp medium hot Mustard; vegetable oil (for the pan and for brushing)

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Health Score:

69 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 2 h. 10 min.

Ready in

Calories:

3392

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	3,392 cal.	(162 %)
Protein	191 g	(195 %)
Fat	254 g	(219 %)
Carbohydrates	91 g	(61 %)
Sugar added	0 g	(0 %)
Roughage	11 g	(37 %)

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more nutritional values

Vitamin A	2.2 mg	(275 %)
Vitamin D	3.4 μg	(17 %)
Vitamin E	33.6 mg	(280 %)
Vitamin K	101.2 μg	(169 %)
Vitamin B₁	3.4 mg	(340 %)
Vitamin B₂	2.5 mg	(227 %)
Niacin	87.8 mg	(732 %)
Vitamin B₆	3.2 mg	(229 %)
Folate	203 μg	(68 %)
Pantothenic acid	6.1 mg	(102 %)
Biotin	67.7 μg	(150 %)
Vitamin B₁₂	29.1 μg	(970 %)
Vitamin C	27 mg	(28 %)
Potassium	3,941 mg	(99 %)
Calcium	296 mg	(30 %)
Magnesium	293 mg	(98 %)
Iron	20.2 mg	(135 %)
Iodine	59 μg	(30 %)
Zinc	34.6 mg	(433 %)
Saturated fatty acids	95.4 g
Uric acid	1,114 mg
Cholesterol	1,010 mg
Complete sugar	19 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

Kastenform; ca. 32 cm Länge

Ingredients: 1 stale White roll; 1 carrot; 80 grams Pancetta (sliced); 2 onions; 1 garlic clove; 1 Tbsp butter; 2 Tbsps finely chopped parsley; 800 grams mixed Ground meat; 2 eggs; 60 grams breadcrumbs; 30 grams green Olives (pitted); salt; freshly ground peppers; 1 tsp thyme; 1 Tbsp medium hot Mustard; vegetable oil (for the pan and for brushing)

How healthy are the main ingredients?

Olive Mustard parsley thyme carrot onion

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Preparation steps

Preheat the oven to 200°C (approximately 400°F). Soak the bread in lukewarm water. Peel and finely grate the carrot. Cut two slices of the pancetta into pieces about 3 cm long (approximately 1 inch). Finely chop the rest. Peel and finely chop the onions and garlic. Fry the onions and garlic in butter with the chopped bacon. Fold in the grated carrots, remove from heat and let cool slightly. Mix in the soaked bread, the ground meat, parsley, eggs and breadcrumbs. Chop the olives and add them. Season with salt, pepper, thyme and mustard. Knead the dough into a homogeneous mass and season to taste. Put into a greased loaf pan. Divide the cut bacon on top, drizzle with a little oil and cook in the oven for 1-1 1/2 hours.

Serve sliced.

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