Sesame Chicken with Green Beans
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 31 min.
Ready in
Calories:
424
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 44.4 μg | (74 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.2 mg | (268 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 405 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Green beans
- salt
- 4 Chicken breasts (each about 140 grams)
- 30 grams melted butter
- freshly ground peppers
- ½ tsp dried rosemary
- 3 Tbsps Sesame seeds
- 3 Tbsps sesame oil
- cilantro (for garnishing)
Preparation steps
1.
Rinse and peel beans. Blanch in boiling salted water for 5-6 minutes, drain and rinse in ice water, drain well.
2.
Rinse and pat dry chicken breasts, half diagonally. Brush meat with melted butter and season with salt, pepper and rosemary. Grill meat on a hot grill for about 8-10 minutes, turning over once. Remove from the grill and cool.
3.
Toast sesame seeds in a dry pan. Arrange chicken and beans in bento boxes, sprinkle with sesame oil and sesame seeds. Garnish with fresh cilantro. Serve as needed.
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