Onion and Bacon Pastry Rolls
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
699
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 699 cal. | (33 %) | ||
| Protein | 22.64 g | (23 %) | ||
| Fat | 50.62 g | (44 %) | ||
| Carbohydrates | 39.14 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.46 g | (5 %) |
more nutritional values
| Vitamin A | 80.65 mg | (10,081 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 5.87 mg | (49 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 79.21 μg | (26 %) | ||
| Pantothenic acid | 0.41 mg | (7 %) | ||
| Biotin | 5.38 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2.82 mg | (3 %) | ||
| Potassium | 152.3 mg | (4 %) | ||
| Calcium | 265.49 mg | (27 %) | ||
| Magnesium | 37.67 mg | (13 %) | ||
| Iron | 2.82 mg | (19 %) | ||
| Iodine | 13.53 μg | (7 %) | ||
| Zinc | 1.46 mg | (18 %) | ||
| Saturated fatty acids | 14.42 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 143.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 300 grams Puff pastry dough
- 1 onion
- 100 grams Bacon
- 1 Tbsp olive oil
- 60 grams freshly grated Parmesan
- 2 egg yolks
- 2 Tbsps Poppy seeds
Preparation steps
1.
Roll out the puff pastry to about 4 mm thin and cut into 2 cm (approximately ¾ inch) wide strips.
2.
Peel the onion and chop finely. Heat olive oil in a pan and saute the onion and bacon bits in it for 1-2 minutes. Remove from heat and let cool.
3.
Spread the bacon mixture over the rolled puff pastry and roll up into a spiral rolls. Place the rolls on a baking sheet lined with parchment paper.
4.
Mix the egg yolks with 1 tablespoon water and brush the rolls with it. Sprinkle the rolls with poppy seeds and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20 minutes until crispy.
Remove the rolls from the oven and leave to cool.
5.
Serve at choice with salad.
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