Onion, Apple and Herb Quiche
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
580
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 580 cal. | (28 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.4 μg | (48 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 24.9 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 261 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pkg frozen Puff pastry dough (450 grams) (approximately 16 ounces)
- 2 large yellow onion
- 2 tart Apple
- 2 Tbsps butter
- 3 eggs
- 200 grams Sour cream
- salt
- freshly ground peppers
- Nutmeg
- 2 tsps herbes de Provence
Preparation steps
1.
Thaw the puff pastry, roll out and use to line a greased baking dish.
2.
Peel the onions and apples, core and slice. Melt the butter and sauté the onions and apples until light golden brown. Whisk the eggs, sour cream and herbs together and season with salt, pepper and nutmeg. Mix with the onions and apples and then fill the quiche shell with the mixture.
3.
Bake in a preheated oven (200°C) (approximately 400°F) for about 30 minutes.
