Onion, Apple and Herb Quiche

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
580
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie580 cal.(28 %)
Protein11 g(11 %)
Fat41 g(35 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.2 mg(18 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate53 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C20 mg(21 %)
Potassium467 mg(12 %)
Calcium113 mg(11 %)
Magnesium32 mg(11 %)
Iron1.7 mg(11 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids24.9 g
Uric acid40 mg
Cholesterol261 mg
Complete sugar21 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 pkg frozen Puff pastry dough (450 grams) (approximately 16 ounces)
2 large yellow onion
2 tart Apple
2 Tbsps butter
3 eggs
200 grams Sour cream
salt
freshly ground peppers
Nutmeg
2 tsps herbes de Provence
How healthy are the main ingredients?
Sour creamAppleeggsaltNutmeg
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Preparation steps

1.

Thaw the puff pastry, roll out and use to line a greased baking dish. 

2.

Peel the onions and apples, core and slice. Melt the butter and sauté the onions and apples until light golden brown. Whisk the eggs, sour cream and herbs together and season with salt, pepper and nutmeg. Mix with the onions and apples and then fill the quiche shell with the mixture. 

3.

Bake in a preheated oven (200°C) (approximately 400°F) for about 30 minutes.

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