Orange Slices with Dates

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

Dates not only taste great but they are high in fiber, high in antioxidants, and contribute to bone health and blood sugar control. 

Combine the oranges with grapefruits for more flavor, color, and nutrients!

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Oranges
8 fresh Date
1 Tbsp dried Mallow leaf
Lemon balm
How healthy are the main ingredients?
OrangeDate
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Preparation steps

1.

Peel the oranges with a sharp knife, remove all white skins. Cut oranges crosswise into slices.

2.

Cut the dates, remove the pit and cut into small pieces.

3.

Distribute orange slices on 4 dessert plates and sprinkle the dates around the plate. Sprinkle with dried mallow and garnish with lemon balm leaves.

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