Pan Fried Ribeye Steaks
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
325
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 37.94 g | (39 %) | ||
| Fat | 19.7 g | (17 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 27.32 mg | (3,415 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 1.09 mg | (9 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 13.01 mg | (108 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 9.14 μg | (3 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 494.92 mg | (12 %) | ||
| Calcium | 8.59 mg | (1 %) | ||
| Magnesium | 34.9 mg | (12 %) | ||
| Iron | 4.59 mg | (31 %) | ||
| Zinc | 14.24 mg | (178 %) | ||
| Saturated fatty acids | 6.13 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 113.41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak such as ribeyes, about 200 g & 2-3 cm thick (approximately 7 ounces & 3/4 inch thick)
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 1 Tbsp butter
How healthy are the main ingredients?
saltPreparation steps
1.
Pat the steaks dry with paper towels.
2.
Heat the vegetable oil in a cast-iron skillet and sear the steaks on each side for about 1 minute. Reduce the heat to medium, season wth steaks with salt and pepper and cook for another minute on each side. Reduce the heat to low, add the butter to the pan and continue cooking the steaks until the desired level of doneness is reached. Remove from the pan, top with herb butter, if desired, and serve.
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