Panna Cotta with Fruit
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
548
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 24.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ l Whipped cream
- 6 sheets white gelatin
- 2 packets Vanilla sugar
- 1 egg white
- 2 Tbsps powdered sugar
- 500 grams Strawberries
- ½ Mango
- 2 Kiwi
- 1 Tbsp ground Pistachio
Preparation steps
1.
Soak the gelatin in cold water. Bring the cream to a boil with the vanilla sugar. Squeeze out the gelatin, dissolve in the hot cream, and let cool.
2.
Beat egg whites with 1 tablespoon powdered sugar until stiff, and fold into the cream. Pour the cream mixture about 1 cm (approximately 1/2 inch) high in a pie pan, and chill in the refrigerator.
3.
Rinse the strawberries. Puree half of them, press through a sieve, and mix with the remaining powdered sugar. Slice the remaining strawberries.
4.
Peel the mango and kiwi, and cut into wedges.
5.
Turn out the panna cotta onto a clean cutting board. Cut out large circles, arrange on plates, and drizzle with the strawberry sauce. Garnish with the fruit and sprinkle with pistachios.
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