Papadum Anchovy Stacks with Garlic Tomato Sauce

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Papadum Anchovy Stacks with Garlic Tomato Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
12 Papadam (Indian flatbread made with lentil flour, available at Indian food markets)
8 ready to cook Anchovy fillet (or mullet)
olive oil
150 grams Pastry flour
1 can diced Tomatoes (about 400 g)
1 small onion
2 garlic cloves
1 tsp sugar
salt
freshly ground peppers
cayenne pepper
Poppy seeds
How healthy are the main ingredients?
Tomatosugarolive oiloniongarlic clovesalt

Preparation steps

1.

Rinse anchovy fillets and pat dry and season with salt and pepper. Heat 5 tablespoons oil in a pan. Dredge fillets in flour and tap off excess flour and fry in hot oil on both sides for about 1-2 minutes until golden brown. Drain on paper towel.

2.

Peel onion and garlic and finely chop. In a pan, heat 2 tablespoons oil and sauté onion and garlic. Add tomatoes and bring to a boil and reduce heat and cook uncovered for another 6 minutes over low heat. Season with salt, sugar and cayenne pepper.

3.

Layer 3 poppadoms and 2 fillets in 4 stacks and add garlic tomato mixture over fish on each layer. Sprinkle with poppy seeds and serve immediately.

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