Pappardelle with Vegetable and Cheese Sauce
Nutritional values
(Percentage of daily recommendation)
Calorie | 415 cal. | (20 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 59 g | (39 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.1 g | (27 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.7 μg | (4 %) | ||
Vitamin E | 1.5 mg | (13 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 7.4 mg | (62 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 92 μg | (31 %) | ||
Pantothenic acid | 2.5 mg | (42 %) | ||
Biotin | 9.7 μg | (22 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 107 mg | (113 %) | ||
Potassium | 712 mg | (18 %) | ||
Calcium | 238 mg | (24 %) | ||
Magnesium | 78 mg | (26 %) | ||
Iron | 2.5 mg | (17 %) | ||
Iodine | 33 μg | (17 %) | ||
Zinc | 2.5 mg | (31 %) | ||
Saturated fatty acids | 6.7 g | |||
Uric acid | 148 mg | |||
Cholesterol | 26 mg |
Ingredients
- Ingredients
- 100 grams button Mushroom
- 1 Tbsp butter
- salt
- 12 Cherry tomatoes
- 1 Broccoli
- 300 grams Tagliatelle
- 125 milliliters
- 1 pc Parmesan (40 g)
- peppers
- Nutmeg
Preparation steps
Clean and thinly slice the mushrooms. Heat 1 teaspoon of butter in a pan. Sear the mushrooms, then season with salt and set aside.
Rinse and halve the tomatoes. Rinse and trim the broccoli, then separate the florets. Peel the stalk and finely dice.
Blanch the broccoli for 6-8 minutes in salted water and drain well.
Cook the pasta in boiling salted water according to the package instructions until al dente.
Melt the remaining butter in a pan. Add the milk and bring briefly to a boil. Reduce the heat to low. Grate the parmesan, and add to the sauce. Season to taste with salt, pepper, and freshly grated nutmeg.
Drain the pasta, and reserve 3 tablespoons of the pasta cooking water. Mix the tagliatelle with the broccoli, mushrooms, tomatoes, and the sauce. Stir in the reserved cooking liquid. Combine thoroughly and serve.