Parsnip Salad with Pear and Cheese

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Parsnip Salad with Pear and Cheese
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
450
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein16 g(16 %)
Fat28 g(24 %)
Carbohydrates33 g(22 %)
Sugar added1 g(4 %)
Roughage7.9 g(26 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.9 mg(41 %)
Vitamin K268.9 μg(448 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.6 mg(43 %)
Folate226 μg(75 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C94 mg(99 %)
Potassium1,311 mg(33 %)
Calcium437 mg(44 %)
Magnesium109 mg(36 %)
Iron3.8 mg(25 %)
Iodine34 μg(17 %)
Zinc3.3 mg(41 %)
Saturated fatty acids9.4 g
Uric acid115 mg
Cholesterol30 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
400 grams Parsnips
salt
freshly ground peppers
4 Tbsps olive oil
1 sprig rosemary
250 grams Red cabbage
200 grams green Grape (seedless)
250 grams Baby spinach
4 Radish
3 Tbsps White vinegar
2 Tbsps Walnut oil
1 tsp honey
2 Pear
200 grams Blue cheese
How healthy are the main ingredients?
ParsnipRed cabbageGrapeolive oilWalnut oilhoney

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Peel, trim and cut parsnips in half lengthwise. Season with salt and pepper and combine with olive oil. Scatter with rosemary and bake, turning occasionally, about 25 minutes. Remove from oven and let cool to room temperature.

3.

Remove outer leaves of cabbage and slice with a vegetable slicer into fine strips. Rinse grapes and pat dry. Rinse spinach and shake dry. Rinse, trim and thinly slice radishes. For the dressing, whisk vinegar with walnut oil, remaining olive oil and honey and season with salt and pepper. Rinse pears, remove cores and cut into eighths.

4.

Divide salad ingredients among small bowls. Coarsely crumble cheese over salads and drizzle with dressing. Serve with a fresh baguette, if desired.

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