Pasta and Ground Meat Gratin
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
813
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 813 cal. | (39 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 58.2 μg | (97 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 34.4 μg | (76 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,257 mg | (31 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 298 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams macaroni
- 500 grams Beans
- 2 onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 400 grams Ground meat
- salt
- freshly ground peppers
- 4 Tomatoes
- 4 eggs
- 350 milliliters milk
- 50 grams grated Cheese (such as Gruyere or Gouda)
Preparation steps
1.
Cook macaroni in plenty of boiling salted water until al dente, drain, rinse in cold water and drain again.
2.
Rinse and clean beans, cook for 5 minutes in boiling salted water. Drain and rinse in cold water, drain again.
3.
Peel and chop onions and garlic. Heat oil. Saute ground beef for a few minutes, add onions and garlic and saute briefly. Season with salt and pepper. Rinse and slice tomatoes.
4.
Layer prepared ingredients, alternating, in a greased baking dish. Whisk eggs with milk, season with salt and pepper and pour over gratin, sprinkle with cheese. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. Remove from the oven and serve immediately.
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