Pasta and Pork Bake

Name: Pasta and Pork Bake
Total time: 50 min
Yield: 8
Cuisine: American, North America
Ingredients: 8 cups Pasta (elbow macaroni); 2 Tbsps extra virgin olive oil; 0.5 cup Panko; 2 Tbsps butter; 2 Tbsps all-purpose flour; 1 cup heavy cream; 0.25 cup Whiskey; 3 cups Cheddar cheese (shredded); 0.75 cup skim milk; 0.25 tsp smoked paprika; kosher salt (to taste); freshly ground Black pepper (to taste); 1 cup Smoked ham (diced); fresh parsley (to garnish)

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Health Score:

54 / 100

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

ready in 50 min.

Ready in

Calories:

940

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	940 cal.	(45 %)
Protein	45 g	(46 %)
Fat	43 g	(37 %)
Carbohydrates	87 g	(58 %)
Sugar added	0 g	(0 %)
Roughage	6.1 g	(20 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	0.6 μg	(3 %)
Vitamin E	1.8 mg	(15 %)
Vitamin K	9.6 μg	(16 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	11.9 mg	(99 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	59 μg	(20 %)
Pantothenic acid	1 mg	(17 %)
Biotin	5.4 μg	(12 %)
Vitamin B₁₂	1.2 μg	(40 %)
Vitamin C	12 mg	(13 %)
Potassium	459 mg	(11 %)
Calcium	707 mg	(71 %)
Magnesium	100 mg	(33 %)
Iron	3 mg	(20 %)
Iodine	44 μg	(22 %)
Zinc	5.7 mg	(71 %)
Saturated fatty acids	24.7 g
Uric acid	116 mg
Cholesterol	119 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 8 cups Pasta (elbow macaroni); 2 Tbsps extra virgin olive oil; ½ cup Panko; 2 Tbsps butter; 2 Tbsps all-purpose flour; 1 cup heavy cream; ¼ cup Whiskey; 3 cups Cheddar cheese (shredded); ¾ cup skim milk; ¼ tsp smoked paprika; kosher salt (to taste); freshly ground Black pepper (to taste); 1 cup Smoked ham (diced); fresh parsley (to garnish)

How healthy are the main ingredients?

Pasta ham olive oil salt parsley

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Preparation steps

Preheat oven to 190°C | 375F | gas 5. Cook pasta according to package instructions. Drain and return to pot.

In a medium skillet, heat oil over medium heat. Add breadcrumbs and very lightly toast. Remove from heat and set aside.

In a large saucepan, melt butter over medium flame. Whisk in flour until combined. Add heavy cream and whiskey to the roux, continuing to whisk until combined. Gradually add cheese and milk, alternating between the two, until all is added and everything is completely incorporated and smooth. Add in paprika and season with salt and pepper.

Pour cheese sauce over cooked and drained pasta, then add in ham and toss all ingredients until evenly mixed. Transfer pasta to oven-safe casserole dish, then top with toasted bread crumbs and bake for 20 - 25 minutes until golden and bubbly. Garnish with fresh parsley and serve!

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