Pasta Bake with Cabbage

4.75
Average: 4.8 (4 votes)
(4 votes)
Pasta Bake with Cabbage
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
639
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie639 cal.(30 %)
Protein24 g(24 %)
Fat38 g(33 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.5 μg(13 %)
Vitamin E5.2 mg(43 %)
Vitamin K112.7 μg(188 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.4 mg(29 %)
Folate154 μg(51 %)
Pantothenic acid2.5 mg(42 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C44 mg(46 %)
Potassium764 mg(19 %)
Calcium427 mg(43 %)
Magnesium79 mg(26 %)
Iron3.2 mg(21 %)
Iodine35 μg(18 %)
Zinc3.7 mg(46 %)
Saturated fatty acids20.2 g
Uric acid102 mg
Cholesterol188 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
butter (for the pan)
2 Tomatoes
200 grams button Mushroom
250 grams Tagliatelle (such as tagliatelle)
salt
1 shallot
1 garlic clove
2 Tbsps vegetable oil
500 grams Napa cabbage
freshly ground peppers
150 milliliters Whipped cream
50 grams Crème fraiche
2 eggs
100 grams grated Parmesan
1 Tbsp butter
oregano (for garnish)
How healthy are the main ingredients?
Napa cabbageWhipped creamParmesanTomatosaltshallot

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Butter a casserole dish.

2.

Scald tomatoes in hot water, drain, rinse in cold water, drain again, peel, quarter, core and dice finely. Trim mushrooms and cut into pieces. Cook pasta in a pot of boiling salted water according to package directions until al dente and drain. Peel shallot and garlic, chop and sauté briefly with the mushrooms in a pan with hot oil. Remove from heat. Rinse cabbage, trim and cut into strips. Blanch cabbage in boiling salt water for 1-2 minutes. Drain, rinse with cold water and drain. Arrange cabbage on the bottom of the prepared casserole dish. Then spread mushrooms and tomatoes over cabbage and season with salt and pepper. Top with pasta. In a bowl mix cream with crème fraîche, eggs and half of cheese and pour over pasta and vegetables. Top with remaining cheese and pieces of butter. Bake in the preheated oven for 25-30 minutes until golden brown.

3.

Serve garnished with oregano.

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