Pasta Salad with Blue Cheese and Arugula
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
607
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 100.7 μg | (168 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 383 mg | (10 %) | ||
| Calcium | 333 mg | (33 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- salt
- 150 grams Roquefort cheese
- 150 grams Arugula
- 1 red chili pepper
- 1 tsp Mustard
- 2 Tbsps White vinegar
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Cook pasta in salted water until al dente, rinse, drain and cool. Cut roquefort into small pieces or crumble.
2.
Rinse arugula and spin dry. Tear into smaller pieces if desired. Rinse chile pepper, halve and remove seeds, chop finely.
3.
Make dressing by combining chile pepper, mustard, vinegar, olive oil; season with salt and pepper. Combine pasta, roquefort and arugula. Toss salad with dressing, let stand for at least an hour. Season with salt and pepper and serve.
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