Pasta with Spinach, Bacon and Garlic
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
671
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 cal. | (32 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 480.4 μg | (801 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 213 μg | (71 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,002 mg | (25 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams young Spinach
- 400 grams Penne
- salt
- freshly ground peppers
- 2 garlic cloves
- 75 grams Bacon (sliced)
- 3 Tbsps olive oil (cold pressed)
- 4 Tbsps slivered almonds
- Parmesan (grated)
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse and trim the spinach and drain well.
2.
Cook the pasta in plenty of salted water until al dente (collect about 1 cup of cooking water afterwards).
3.
Peel the garlic and cut into thin slices. Cut the bacon into strips and fry, along with the garlic and almonds, in some oil until golden brown. Immediately remove from the pan (the garlic should not be too dark otherwise it will taste bitter). Add the spinach to the hot oil, allow it to wilt and season with salt and pepper.
4.
Mix the pasta with the spinach and bacon mixture. Season with lemon juice, salt and pepper and add 2-3 tablespoons of pasta water.
Transfer to plates and serve showered with plenty of Parmesan.
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