Pasta with Vegetables
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
519
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 56.1 μg | (94 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spiral pasta (such as rotini)
- salt
- 2 Bell pepper (Red and yellow)
- 2 small Zucchini
- 1 fully ripe Tomato
- 1 garlic clove
- 2 Tbsps olive oil
- peppers (freshly ground)
- 75 grams grated Parmesan
- 1 handful parsley
Preparation steps
1.
Cook pasta in plenty of salted boiling water until al dente.
2.
Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces. Rinse zucchini, trim ends and dice. Rinse, core and cut tomato into small cubes. Peel and finely chop garlic. In a pan, sauté garlic in olive oil until translucent. Add peppers and zucchini add and sauté 2-3 minutes. Stir in tomato and season with salt and pepper. Fold in drained rotini (along with 2-3 tablespoons pasta water) and divide pasta among plates. Serve garnished with grated Parmesan cheese and parsley.
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