Pea Soup with Mint
(3 votes)
(3 votes)
Pea Soup with Mint - So fresh and tasty, true to the bright green color it delivers on spring flavors.
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 50.8 μg | (85 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large potato
- 1 onion
- 1 tsp Canola oil
- 500 grams Peas (frozen)
- 800 milliliters Vegetable broth
- salt
- peppers
- ½ bunch mint
- 100 grams Sour cream
Preparation steps
1.
Peel and dice potato. Peel onion and chop finely.
2.
Heat oil in a pot. Add onion and potato and sauté over medium heat for 5 minutes. Add peas and broth, season with salt and pepper, cover and cook for about 15 minutes over low heat.
3.
Meanwhile, rinse mint, shake dry and finely chop leaves.
4.
Puree the soup. Season with salt, 3 tablespoons sour cream and mint.
5.
Divide soup into 4 bowls, garnish with remaining sour cream and season with pepper.
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