Pears Poached in White Wine
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
329
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic lemon
- 1 pc ginger (about 4 cm)
- 500 milliliters dry white wine
- 1 Cinnamon stick
- 1 tsp cloves
- 3 Cardamom
- 2 Star anise
- 150 grams sugar
- 4 ripe Pear (such as Williams Christ)
Preparation steps
1.
Rinse lemon in hot water, wipe dry, grate zest and squeeze juice. Peel ginger and cut into thin slices.
2.
Combinve wine with ginger, spices, sugar, 1 tablespoon of lemon juice and zest, bring to a boil. Simmer for about 10 minutes on medium heat.
3.
Rinse and peel pears, add to syrup. Poach for about 8 minutes on low heat and remove from the heat, cool. Remove cloves, cinnamon stick, cardamom and star anise from the syrup.
4.
Arrange pears on plates,drizzle with syrup and garnish with star anise. Serve.
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