Pepperoncini, Feta, and Tomato Rectangular Pizza
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
521
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 274 mg | (27 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pkg refrigerated pizza dough mix
- 4 Tbsps extra virgin olive oil (divided)
- ½ cup Parmesan (grated)
- ½ cup Mozzarella (grated)
- 1 Tbsp garlic cloves (minced)
- 1 tsp crushed Red pepper flakes
- ¼ cup Pepperoncini (chopped)
- 1 cup Feta (crumbled)
- ¼ cup cherry Tomatoes (sliced crosswise)
Preparation steps
1.
Preheat oven to 400 degrees. Divide pizza dough in half and shape into a rectangular pizza on a greased pizza pan.
2.
Drizzle 1 tablespoon of olive oil and 1/4 cup of Parmesan cheese on to the base of each pizza dough.
3.
Heat an additional tablespoon of olive oil over medium heat in a large saute pan and saute minced garlic and red pepper flakes for about a minute.
4.
Top pizza crusts with mozzarella cheese and garlic, red pepper flake mixture, pepperoncini pieces, feta and sliced tomatoes
5.
Place pizza pan in oven and bake for 15-17 minutes until cheese starts to get bubbly and golden brown.
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