Peppers with Fried Eggs
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
252
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 49.7 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 242 μg | (81 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 27.8 μg | (62 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 373 mg | (393 %) | ||
| Potassium | 905 mg | (23 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 green Bell pepper
- 3 Red Bell pepper
- 2 onions
- 4 garlic cloves
- 400 grams Tomatoes
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- ½ tsp ground cumin
- 4 eggs
Preparation steps
1.
Rinse the peppers and cut into thin strips. Peel the onions and garlic, cut the onions into strips and chop the garlic. Rinse, halve and slice the tomatoes.
2.
Heat the olive oil in a pan and saute peppers, onions and garlic for about 5 minutes. Add the tomatoes and season with salt, pepper and cumin. Simmer for approximately 10 minutes.
3.
Meanwhile, preheat the oven to 200°C (approximately 400°F). Divide the pan contents in 4 single serving size casserole dishes. Fry the eggs and slide each one on the top of a vegetable dish. Bake about 5 minutes.
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