Pizza-Pasta Bake
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
668
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 668 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 250 grams Cherry tomatoes
- 250 grams Mozzarella
- 1 garlic clove
- 50 grams dried Tomatoes (in oil)
- 4 Tbsps olive oil
- olive oil (for the mold)
- 50 grams Prosciutto (thin slices)
- 50 grams Chorizo (thin slices)
- freshly ground peppers
- fresh oregano (for garnish)
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Cook spaghetti in plenty of boiling salted water according to package instructions until al dente. Then pour cold water over pasta and drain well. Rinse and halve cherry tomatoes. Cut mozzarella into slices. Peel garlic and press through a press. Cut dried tomatoes into strips. Mix pasta with garlic, olive oil and cherry tomatoes. Roll pasta with a fork into nests and put into greased baking dish. Roll up slices of prosciutto ham and chorizo and put between noodles. Top with dried tomatoes and mozzarella slices. Season with salt and ground pepper and bake until golden brown in preheated oven for 15-20 minutes.
3.
Sprinkle with fresh oregano and serve.
