Pizza with Potatoes

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Pizza with Potatoes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
698
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie698 cal.(33 %)
Protein34 g(35 %)
Fat12 g(10 %)
Carbohydrates110 g(73 %)
Sugar added2 g(8 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.6 mg(43 %)
Folate293 μg(98 %)
Pantothenic acid2.3 mg(38 %)
Biotin22.2 μg(49 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C59 mg(62 %)
Potassium1,205 mg(30 %)
Calcium215 mg(22 %)
Magnesium87 mg(29 %)
Iron4.5 mg(30 %)
Iodine33 μg(17 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.5 g
Uric acid198 mg
Cholesterol36 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
500 grams waxy potatoes
salt
For the dough
450 grams Pastry flour
½ cube fresh Yeast (approximately 21 grams)
1 tsp sugar
1 tsp salt
1 Tbsp vegetable oil
For the topping
150 grams Tomatoes
40 grams green Olives (stuffed with red peppers)
200 grams Mozzarella
150 grams cooked ham
40 grams Parmesan
300 grams crushed Tomatoes (canned)
salt
peppers (from the mill)
1 tsp dried oregano
How healthy are the main ingredients?
potatoTomatoMozzarellaTomatohamOlive

Preparation steps

1.

Rinse the potatoes and cook in boiling salted water for 25-30 minutes. Drain well, return to the pot, and let steam dry over low heat for a few minutes.

In a small bowl, crumble the yeast into 50 ml (about 3 tablespoons) of water with the sugar. Put the flour in a large mixing bowl and make a well in the center. Pour in the dissolved yeast. Let rest about 15 minutes.

2.

Mix 200 ml (about 7 ounces) lukewarm water into the flour-yeast mixture along with the salt and oil, Knead vigorously on a floured surface for about 10 minutes to make a smooth dough. Cover the dough and let rise in a warm place about 1 hour, until the dough has doubled in volume.

3.

Knead the dough again and spread into an even layer on a greased baking sheet.

For the topping: Slice the peeled potatoes. Slice the tomatoes, olives, and drained mozzarella thin. Cut the ham into strips. Grate the Parmesan.

Preheat the oven to 225°C (approximately 440°F).

4.

Spread the crushed tomatoes on the dough and top with the sliced potatoes, ham strips, sliced tomatoes and olives. Season with salt, pepper, and oregano. Top the pizza with sliced mozzarella and sprinkle with Parmesan. Bake 20 to 25 minutes.

To serve, cut into wedges.

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