Plum Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
703
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 164 g | (109 %) | ||
| Sugar added | 120 g | (480 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,213 mg | (30 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 164 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 2 ½ kilograms Plum
- 600 grams sugar
- 1 Cinnamon stick
- ½ lemon (juiced)
- 2 cloves
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the plums, remove the stones, and cut in half or in quarters. Mix with the sugar, cinnamon, and lemon juice. Ad the cloves to a spice bag and add to the mixture. Place the mixture in a roasting pan, and let simmer for 3 hours, stirring occasionally.
3.
Remove the spices, and fill the prepared jars. Seal tightly and cool completely.
