Poached Pears with Honey-Almond Crumble
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pear
- 2 Tbsps Rose water
- 400 milliliters water
- 6 Tbsps sugar
- 2 Tbsps honey
- 4 Tbsps finely chopped almonds
- 2 Tbsps Shredded coconut
- 3 Tbsps finely grated ginger
- 1 Tbsp Ghee
- 2 Tbsps toasted slivered almonds
Preparation steps
1.
Peel the pears, cut in half, remove the cores and slice into wedges. Combine the water and sugar in a large saucepan and bring to a boil. Poach the pears in the boiling water until tender. Remove from the water, pat dry, place in serving bowls and drizzle with rosewater.
2.
Heat the ghee in a pan and sauté the grated ginger briefly. Add the chopped almonds and shredded coconut and sauté until toasted. Stir in the honey, mix well and spoon the warm mixture over the pears. Garnish with the toasted almonds and serve immediately.
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