Polenta Appetizers

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Polenta Appetizers
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
15
With prosciutto and mozzarella
5 slices Prosciutto
5 Bocconcini
5 Basil
For the polenta
200 grams Cornmeal
salt
125 grams Parmesan (freshly grated)
For the tomato
3 Tomatoes
salt
peppers (freshly ground)
1 garlic clove
1 Tbsp olive oil
2 Tbsps Basil (finely chopped)
For the vegetables
1 small Zucchini
1 small Eggplant
1 green paprika
2 Tbsps olive oil
1 tsp thyme
salt
peppers (freshly ground)
balsamic vinegar
How healthy are the main ingredients?
Parmesanolive oilolive oilBasilthymeBasil

Preparation steps

1.

For the polenta: Cook the cornmeal in 500 ml (approximately 2 cups) of boiling water. Swell until cooked and stir in the Parmesan. Spread about 1 1/2 cm (approximately 1/2 inches) on a parchment-lined sheet tray. Let cool.

2.

For the tomato: Rinse the tomatoes and cut into quarter. Remove the seeds and dice finely. Season with salt, pepper, and crushed garlic. Mix with the olive oil and basil. 

3.

For the vegetables: Rinse the zucchini, eggplant, and pepper. Brush and cut into strips. Saute in hot oil for about 6 minutes. Roast with the thyme, salt, pepper and balsamic to taste.

4.

Cut the cooled polenta into 15 appetizer portions. Brush with a little oil, and cook until golden brown in a pan or under a broiler.

5.

Distribute the polenta into 3 sections. Distribute the tomato mixture on 1/3 of the polenta and 1/3 of the vegetables on 1/3 of the polenta.

For the prosciutto and mozzarella: Top the remaining 1/3 of the polenta with the prosciutto and mozzarella.

Serve cooled.

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