Porcini Mushrooms with Scallions
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
141
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small Porcini mushroom
- 1 lemon (juiced)
- 2 garlic cloves
- 2 Tbsps olive oil
- 20 grams butter
- 50 milliliters dry white wine
- 4 scallions
- salt
- freshly ground peppers
Preparation steps
1.
Wipe the porcini mushrooms. Peel and finely chop the garlic. Heat the butter and oil in a large pan. Sauté the mushrooms and garlic, then add the lemon juice and wine. Season with salt and pepper, and cook for an additional 4 minutes on low heat.
2.
Remove the mushrooms and arrange on a plate. Reduce the cooking liquid and season to taste. Rinse and trim the scallions, then thinly slice. Cook for 1 minute in the cooking liquid, pour over the mushrooms, and serve.
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