Pork and Salad Wraps
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
530
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 44.8 μg | (75 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 708 mg | (18 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup raisins
- ⅞ cup Apple juice
- 4 Tortillas (approx. 24 cm ?)
- 6 Tbsps cream cheese
- 2 cups fresh, young Spinach
- 2 green Apple (diced)
- 1.333 cups ham (sliced)
Preparation steps
1.
Soften the raisins in the apple juice.
2.
Warm the tortillas in a pan, spread with cream cheese and season with salt and ground black pepper.
3.
Arrange the spinach, apples, ham and raisins on top and roll up. Cut into portions approx. 3 cm long and arrange upright on a plate.
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