For The Whole Family
Potato and Radish Salad
(19 votes)
(19 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 873 mg | (22 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs waxy potatoes
- 1 onion
- 6 Tbsps sunflower oil
- 8 ozs Vegetable broth
- ½ bunch Radish
- 4 Tbsps White vinegar
- salt
- freshly ground peppers
- 4 Tbsps scallions
Preparation steps
1.
Peel the potatoes and cut into thin slices.
2.
Peel and finely chop the onion.
3.
Sauté the onion and potatoes in some oil, pour in the broth and bring to a boil. Cover and simmer for about 10 minutes.
4.
Rinse and trim the radishes and cut into thin slices.
5.
Lift out the potatoes with a slotted spoon and transfer to a bowl. Season with vinegar, salt, pepper and the remaining oil. Mix in the radishes and leave to marinate for 20 minutes.
Serve garnished with chopped chives.
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