Potato Gratin with Anchovies
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
475
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 929 mg | (23 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 3 onions
- 2 Tbsps butter
- 10 Anchovy fillet (in salt)
- salt
- freshly ground peppers
- 300 grams Whipped cream
- butter (for greasing)
Preparation steps
1.
Peel and rinse the potatoes and cut into thin strips (thinner than french fries). Peel the onions, chop finely and sweat in some butter. Set aside.
2.
Rinse the anchovies thoroughly, pat dry and cut into pieces.
3.
Grease a casserole dish and alternately layer potato strips, onions and anchovy pieces. Season each layer with a little salt and plenty of pepper.
Pour 200 grams of cream over the top (approximately 7 ounces) and bake in a preheated oven at 175°C (approximately 350ºF) for about 35 minutes.
Then, pour the remaining cream over the top and bake for another 15 minutes.
Serve hot.
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