Potato Gratin with Cherry Tomatoes, Olives and Arugula
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 36.9 μg | (62 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 982 mg | (25 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams new potatoes
- Sea salt
- 250 grams Cherry tomatoes
- 100 grams black Olives (pitted)
- 1 handful Arugula
- 2 garlic cloves
- 3 Tbsps olive oil
- 1 Tbsp lemon juice
- freshly ground peppers
- 50 grams grated Cheese (such as pecorino)
Preparation steps
1.
Scrub the potatoes thoroughly, halve and cook in a pot of boiling salted water until knife-tender, about 20 minutes.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Rinse and halve the tomatoes. Drain the olives. Rinse the arugula and shake dry. Peel the garlic and chop. Toss the drained potatoes with the tomatoes, olive, arugula, garlic, olive oil and lemon juice. Transfer to a baking dish, season with salt and pepper and bake for about 15 minutes.
4.
Serve sprinkled with grated cheese.
