Potato, Onion and Bell Pepper Flatbread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 254 μg | (85 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 721 mg | (18 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 200 grams Pastry flour
- 50 grams Semolina
- 200 milliliters water
- 20 grams Yeast
- 4 boiled new potatoes
- 2 onions
- 1 red Bell pepper
- 2 Tbsps oregano (chopped)
- olive oil
- salt
- freshly ground pepper
- Pastry flour (for the work surface)
Preparation steps
Combine flour, semolina, crumbled yeast and warm water and knead into a relatively soft dough. Cover and let rise in a warm place for about 2 hours. Then knead again on a floured surface and form into 4 balls. Roll each ball out into a thin cake.
Cut potatoes into thin slices.
Peel onions and cut or slice into very thin slices.
Rinse and trim bell peppers, cut in half, remove seeds and white ribs and cut into small cubes.
Cover patties with potato slices, onion and bell peppers, sprinkle with oregano and drizzle with olive oil. Season with salt and pepper and bake on a hot pizza stone or on a baking sheet lined with parchment paper in a preheated oven at 240°C (approximately 475°F) for 2-4 minutes until golden brown. Remove from oven and serve.
