Potato-onion Salad with Radicchio
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 965 mg | (24 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams cooked potatoes
- 1 Radicchio
- 200 grams pickled Pearl onion (from a jar)
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- ½ tsp sugar
- 2 Tbsps sunflower oil
- 100 grams Whipped cream
- 2 Tbsps chopped parsley
Preparation steps
1.
Cut potatoes into cubes. Drain pearl onions. Divide radicchio into leaves, rinse, spin dry and tear into bite-size pieces.
2.
Mix vinegar in a bowl with sugar, oil and sour cream and season to taste with salt and pepper. Add 1 tablespoon parsley and stir.
3.
Mix potatoes and onions with sour cream mixture and serve with radicchio in a bowl. Serve garnished with remaining parsley.
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