Potato Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.1 g | (17 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 800 grams waxy potatoes
- ½ bunch scallions
- 4 Tbsps vegetable oil
- 150 milliliters Vegetable broth
- 3 Tbsps White vinegar
- 200 grams Chanterelle
- 1 bunch Chives
- salt
- 1 pinch sugar
- freshly ground peppers
Preparation steps
Cook potatoes in salted water for about 30 minutes. Drain, peel and let cool slightly. Cut into slices and place into a bowl.
Rinse and dry scallions and cut green parts into about 3 cm (approximately 1 inch) long pieces and white parts into small cubes. Heat 2 tablespoons of oil in a pan and saute white parts briefly. Add broth to the pan and bring to a boil, season with salt, sugar and pepper. Pour mixture over potato slices and toss carefully. Let stand for about 10 minutes.
Clean chanterelles. Heat remaining oil in a pan and saute for about 4-5 minutes. Season with salt and pepper and add mushrooms to the salad. Rinse chives and cut into rings, setting some stalks aside. Sprinkle salad with chopped scallions and chives and garnish with whole chives and serve.
