Potato Soup with Peppered Mackerel

The mackerel is full of omega-3 fatty acids, which have beneficial effects on the heart and vessels.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.

For a long time sweet potatoes were seen as something exotic. However, this era seems to have ended. Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages.