Potatoes Stuffed with Cheese and Scallions

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
172
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie172 cal.(8 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C23 mg(24 %)
Potassium454 mg(11 %)
Calcium158 mg(16 %)
Magnesium31 mg(10 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.2 g
Uric acid19 mg
Cholesterol21 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 large potatoes
salt
80 milliliters lukewarm milk
3 scallions
4 Tbsps freshly grated Cheese (such as Bergkäse)
freshly ground peppers
freshly grated Nutmeg
butter (for the baking dish)
How healthy are the main ingredients?
potatosaltNutmeg
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Preparation steps

1.

Rinse the potatoes thoroughly and cook for about 25 minutes in boiling salted water.

2.

Preheat the oven to 200°C (approximately 375°F).

3.

Drain the potatoes, cut in half and scoop out carefully leaving 1 cm (approximately 1/2 inch) around the edges. While still warm, press the scooped out potato through a ricer and add the milk to make a smooth puree. Rinse the scallions, shake dry, trim and cut into thin rings. Mix with the cheese into the potato mixture, season with salt, pepper, and nutmeg, and spoon into the potato halves.

4.

Arrange in a buttered baking dish and bake in the preheated oven for about 15 minutes. Remove and serve immediately.

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