Potatoes with Truffles
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
195
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 462 mg | (12 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 medium potatoes
- 4 Tbsps butter
- 2 garlic cloves
- Fleur de sel
- 50 grams fresh black Truffle
Preparation steps
1.
Peel the potatoes and cut in half. Peel the garlic cloves. Cook the potatoes and garlic in boiling salted water for about 25 minutes, until the potatoes are fork tender.
2.
Melt the butter in a small saucepan.
3.
Gently brush the truffles to remove any dirt and slice very thinly with a truffle slicer or vegetable peeler.
4.
Drain the potatoes, remove the garlic cloves and let the potatoes cool slightly.
5.
To serve, place 2 potato halves on each plate, drizzle with melted butter, sprinkle with a pinch of fleur de sel and distribute the sliced truffles on top. Serve immediately.
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