Poultry Meatballs
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
281
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 22.98 g | (23 %) | ||
| Fat | 17.42 g | (15 %) | ||
| Carbohydrates | 7.62 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.21 g | (1 %) |
more nutritional values
| Vitamin A | 95.21 mg | (11,901 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.47 mg | (12 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 13.18 mg | (110 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20.8 μg | (7 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 1.53 mg | (2 %) | ||
| Potassium | 178.23 mg | (4 %) | ||
| Calcium | 34.48 mg | (3 %) | ||
| Magnesium | 19.7 mg | (7 %) | ||
| Iron | 1.08 mg | (7 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 5.99 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 111.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 3 Chicken breasts (about 500 grams)
- 1 egg
- 1 shallot
- 1 tsp butter
- 2 tsps grated Lemon peel
- 1 day-old kaiser roll
- 1 tsp finely chopped rosemary
- salt
- freshly ground peppers
Preparation steps
1.
Soak bread in lukewarm water. Chop chicken or finely mince. Peel shallot, chop finely and sweat until translucent in 1 tablespoon hot butter, then set aside.
2.
Mix chicken, egg, well squeezed bread, shallot, lemon zest and rosemary. Season with salt and pepper and knead to form a homogeneous dough.
3.
With moistened hands, form about 20 small balls and cook in hot butter and oil mixture in portions on all sides until golden brown. Garnish each by inserting a piece of a sprig of rosemary. Serve warm or cold.
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