Prawn and Apricot Skewers
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
196
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 382 mg | (10 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 113 μg | (57 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams King prawn (in the shell)
- 1 Tbsp lemon juice
- salt
- peppers (freshly ground)
- olive oil (for brushing)
- 1 sm can Apricot
- Wooden skewer
Preparation steps
1.
Cut through prawn shells with scissors and remove the veins, leaving shells attached. Rinse prawns under cold water, pat dry with paper towels and sprinkle with the lemon juice. Drain apricots.
2.
Pat prawns dry again, season with salt and pepper and brush with olive oil. Thread prawns and apricot halves alternately on the skewers. Oil the grill grate and grill the skewers on the preheated grill over high heat for about 2 minutes per side.
