Prawn and Chorizo Macaroni
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
851
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 851 cal. | (41 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 128 g | (85 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups macaroni
- ⅛ cup olive oil
- ¾ cup raw King prawn (peeled with tails intact)
- ⅔ cup Chorizo (sliced into 1 cm thick discs)
- ½ red pepper (de-seeded and finely diced)
- 1 pinch Saffron
How healthy are the main ingredients?
olive oilPreparation steps
1.
Bring a large saucepan of salted water to the boil and cook the macaroni for 8-10 minutes until 'al dente. '
2.
Meanwhile, heat the olive oil in a frying pan set over a moderate heat. Saute the king prawns with some seasoning for 3-4 minutes, then add the chorizo and cook for a further minute to warm through.
3.
Cover and keep warm to one side.
4.
Drain the pasta when ready and spoon into serving bowls. Top with a mixture of the king prawns and chorizo, then sprinkle some diced red pepper on top. Garnish with some saffron strands before serving.
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