Prawns with Melon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 24.37 g | (25 %) | ||
| Fat | 2.12 g | (2 %) | ||
| Carbohydrates | 27.8 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.95 g | (10 %) |
more nutritional values
| Vitamin A | 104.74 mg | (13,093 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.32 mg | (19 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 74.33 μg | (25 %) | ||
| Pantothenic acid | 0.98 mg | (16 %) | ||
| Vitamin B₁₂ | 1.66 μg | (55 %) | ||
| Vitamin C | 54.79 mg | (58 %) | ||
| Potassium | 774.93 mg | (19 %) | ||
| Calcium | 117.38 mg | (12 %) | ||
| Magnesium | 64.12 mg | (21 %) | ||
| Iron | 0.95 mg | (6 %) | ||
| Zinc | 1.89 mg | (24 %) | ||
| Saturated fatty acids | 0.62 g | |||
| Cholesterol | 211 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 honeydew melon
- 2 organic Limes
- 400 grams Prawn
- peppers
- 1 sprig fresh mint
Preparation steps
1.
Rinse prawns and pat dry. Rinse lime in hot water, wipe dry, squeeze juice from 1 lime and cut second lime into slices. Cut honeydew melon in half, scrape out seeds with a spoon and scoop out small balls with a melon baller. Mix prawns in a bowl with lime juice and pepper.
2.
Arrange melon balls in four glasses and cover with prawns. Serve garnished with lime slices and mint leaves.
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