Preserved Pepper and Grain Salad

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Preserved Pepper and Grain Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
1 vegetable stock cube
1 ⅔ cups boiling water
6 ozs Couscous
1 Tbsp chopped cilantro
1 Tbsp chopped parsley
8 cherry Tomatoes (quartered)
4 scallions (chopped)
1 green chili pepper (seeds removed and thinly sliced)
salt
peppers
10 ozs roasted peppers (in oil)
To garnish
Basil
Frisée
How healthy are the main ingredients?
parsleyTomatosaltBasil

Preparation steps

1.
Dissolve the stock cube in the boiling water in a pan over a low heat. Gradually stir in the couscous and bring to a boil. Remove from the heat, cover the pan with a well fitting lid and leave to stand for 1 minute.
2.
Remove the lid and using 2 forks, fluff up the couscous grains. Add the herbs, tomatoes, spring onions and chilli and mix well. Season to taste with salt and pepper.
3.
Spoon into a serving bowl and arrange the drained peppers around the edge. Garnish with basil and frisee.

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