Pumpkin Gnocchi with Parmesan
Healthy, because
Even smarter
Nutritional values
This dish is packed with fiber from the pumpkin as well as powerful protein from the parmesan.
Serve this pasta dish with a simple side salad for added fiber and nutrients.
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 893 mg | (22 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 8 g |
Preparation steps
Rinse the potatoes and cook in a pot of boiling salted water until fork-tender, about 30 minutes. Drain well and peel. Place the pumpkin in a steamer and cook over boiling water for about 15 minutes, until fork-tender.
Press the potatoes and pumpkin through a ricer while still hot. Season with salt and add the egg and flour to form a dough. Shape the dough into finger-thick rolls, cut into small pieces and roll over the tines of a fork to create the classic gnocchi shape. Place on a floured kitchen towel and let rest for 1 hour.
Bring salted water to a boil in a large pot. Carefully drop in the gnocchi and cook for about 5 minutes on low heat, until they rise to the surface. Remove with a slotted spoon, drain slightly and place on a warm plate. Top with 1-2 pats of butter and plenty of freshly grated Parmesan cheese and serve.
