Pumpkin Muffins
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Pumpkin Muffins - Muffins with a twist - of the savory type!
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
218
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 191 mg | (5 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 56 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 pc Parmesan (100 grams)
- 250 grams Pastry flour
- 2 tsps Baking powder
- Curry powder
- 100 grams ham
- 250 grams Pumpkin (such as Butternut Squash)
- 2 eggs
- 70 milliliters vegetable oil
- 80 milliliters Vegetable broth
- 200 grams Sour cream
- Ingredients
- Muffin tin
Preparation steps
1.
Line a muffin tin with paper cups. Rub the parmesan.
2.
Mix the flour, baking powder, curry powder and parmesan.
3.
Briefly cook the diced ham in a dry frying pan and drain on paper towels. Cut the pumpkin into very small cubes and mix the pumpkin and ham into the flour mixture.
4.
Mix the eggs, oil, broth and sour cream. Quickly stir into the flour mixture.
5.
Pour the batter into the muffin tin. Bake for 25-30 minutes at 180°C (approximately 350°F), until golden brown. Remove from the oven and serve hot.
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