Radicchio and Goat Cheese Rolls
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 medium-sized Radicchio
- 2 tsps grated Lemon peel (organic)
- 50 grams Pine nuts
- 1 Tbsp chopped parsley
- 200 grams Goat cheese
- 1 Tbsp Crème fraiche
- salt
- cayenne pepper
Preparation steps
1.
Trim radicchio, remove 16 beautiful leaves and spread leaves on the work surface. Cut the thick veins to flatten the leaves. Remove 4 more radicchio leaves and chop them finely. Toast pine nuts in a dry frying pan and finely chop.
2.
Mix goat cheese with creme fraiche, lemon zest, pine nuts, parsley and chopped radicchio. Season with salt and cayenne pepper.
3.
Scoop mixture on the radicchio leaves, leaving an empty margin. Roll leaves, cut crosswise in the middle, set on plates and garnish with additional radicchio leaves.
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