Radicchio and Grape Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
548
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 24.3 mg | (203 %) | ||
| Vitamin K | 47.2 μg | (79 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 859 mg | (21 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 heads Radicchio
- 150 grams green Grape
- 80 grams Walnut
- 1 bunch Chives
- 2 Tbsps White vinegar
- 4 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
Rinse the radicchio leaves, pat dry and tear into bite-sized pieces.
2.
Coarsely chop the walnuts. Halve the grapes. Rinse the chives, cut into small rings and toss with the radicchio, grapes and walnuts.
3.
Whisk together the white wine vinegar, vegetable oil, salt and pepper. Drizzle over the salad, toss well to coat and serve.
