Raspberry and Kiwi Compote
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
612
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 5.94 g | (6 %) | ||
| Fat | 2.95 g | (3 %) | ||
| Carbohydrates | 147.02 g | (98 %) | ||
| Sugar added | 100.6 g | (402 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 11.03 mg | (1,379 %) | ||
| Vitamin D | 1.51 μg | (8 %) | ||
| Vitamin E | 2.05 mg | (17 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.98 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38.79 μg | (13 %) | ||
| Pantothenic acid | 0.39 mg | (7 %) | ||
| Biotin | 1.17 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 114.72 mg | (121 %) | ||
| Potassium | 575.84 mg | (14 %) | ||
| Calcium | 202.18 mg | (20 %) | ||
| Magnesium | 31.24 mg | (10 %) | ||
| Iron | 0.81 mg | (5 %) | ||
| Zinc | 0.42 mg | (5 %) | ||
| Saturated fatty acids | 1.55 g | |||
| Cholesterol | 5.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Raspberry Fruit Layer
- 2 cups Raspberries
- 1 Tbsp fresh lemon juice
- ½ cup sugar
- 1 Tbsp Corn starch
- Kiwi Fruit Layer
- 6 medium Kiwi (peeled and cut small)
- 1 Tbsp fresh lemon juice
- ½ cup sugar
- 1 Tbsp Corn starch
- To Serve
- 2 cups Vanilla yogurt
- additional Berry (if desired for garnish)
- mint (for garnish)
Preparation steps
1.
Raspberry Fruit Layer:
2.
Combine all ingredients in a medium saucepan.
3.
Cook, stirring occasionally, over medium heat until berries break down and everything has become well incorporated and thickened up. Set the compote aside.
4.
Kiwi Fruit Layer:
5.
Combine all ingredients in a medium saucepan.
6.
Cook over medium heat, stirring occasionally, until the kiwi breaks down and everything has become well incorporated and thickened. Use a potato masher or fork to further break down the kiwi if necessary to achieve the desired consistency. Set the compote aside.
7.
To Serve:
8.
In a tall glass, create 4 alternating layers of fruit compote and yogurt in your preferred fashion.
9.
Garnish with additional fruit and sprigs of mint.
