Raspberry and Yogurt Smoothie
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
74
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 187 mg | (5 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Yogurt (0.1% fat) (0.1% fat)
- 8 Ice cubes
- 2 handfuls Raspberries (frozen, unsweetened)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Place ice cubes and yogurt in a blender. Pulse once vigorously. Add raspberries and pulse until desired consistency is reached.
2.
Immediately pour into bowls or glasses. Serve with agave to taste and garnish with raspberries and herbs as desired.
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