Ravioli with Ricotta and Eggplant Filling

0
Average: 0 (0 votes)
(0 votes)
Ravioli with Ricotta and Eggplant Filling
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 cal.(24 %)
Protein17 g(17 %)
Fat22 g(19 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.4 mg(28 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C62 mg(65 %)
Potassium451 mg(11 %)
Calcium228 mg(23 %)
Magnesium38 mg(13 %)
Iron1.4 mg(9 %)
Iodine23 μg(12 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7 g
Uric acid53 mg
Cholesterol79 mg
Complete sugar5 g

Ingredients

for
4
For the dough
300 grams Pastry flour
1 egg
½ tsp salt
For the filling
1 Eggplant
1 Bell pepper
1 garlic clove
5 Tbsps olive oil
100 grams Ricotta cheese
50 grams pecorino romano
½ tsp thyme
How healthy are the main ingredients?
Ricotta cheeseolive oilpecorino romanothymeeggsalt

Preparation steps

1.

For the dough, sift pastry flour onto the work surface, make a well in the center, crack the eggs, add the salt and mix together. Work from the center of the well outward and knead, adding 3-4 tablespoons of water until an elastic dough has formed. Cover with a kitchen towel and let rest for 15 minutes.

2.

Cut the eggplant into small cubes. Rinse the bell pepper, cut in half and roast under the oven broiler until the skin peels off, then cut into cubes. Cook garlic in a pan with heated oil. Add the eggplant cubes and cook until golden brown. Finally, add the peppers, briefly sauté, and allow to cool.

3.

Combine 2/3 of the vegetable mixture with ricotta in a food processor. Mix with the remaining diced vegetables, pecorino, and thyme and let sit for 30 minutes.

4.

Roll out the dough very thinly and cut into 8 inch squares.

5.

Place about 1 tablespoon of the filling on each dough square. Fold in half diagonally and press firmly to seal. Bring salted water to a boil and cook the ravioli in portions for 5 minutes. Remove with a slotted spoon and drain well. Serve ravioli on hot plates, garnished as desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners